Inhale positivity, exhale negativity
I’m a hot power yoga and yoga sculpt instructor with certifications from CorePower Yoga (Bellevue) in:
- power yoga (200 hour training)
- yoga sculpt + group fitness
- core cardio circuit
I’ve also coached power yoga teacher training and yoga sculpt teacher training.
One of my yoga mantras is “practice not perfect” – so if you’re looking for a perfect yogi you won’t find that here! My practice is a work in progress.
I am currently working on headstands and handstands. I am still using a wall for supported handstands but have finally been able to do an unsupported headstand (yay!) My favorite flow is flying crow to headstand.
Learn more about my yoga journey (click here).
Let me know what you’re working on in your yoga practice in the comments below.
The light, love, and joy in me honors and respects the light, live, and joy in you – namaste!