Yoga

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Inhale positivity, exhale negativity

I’m a hot power yoga and yoga sculpt instructor with certifications from CorePower Yoga (Bellevue) in:

  • power yoga (200 hour training)
  • yoga sculpt + group fitness
  • core cardio circuit

I’ve also coached power yoga teacher training and yoga sculpt teacher training.

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One of my yoga mantras is “practice not perfect” – so if you’re looking for a perfect yogi you won’t find that here! My practice is a work in progress.

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I am currently working on headstands and handstands. I am still using a wall for supported handstands but have finally been able to do an unsupported headstand (yay!) My favorite flow is flying crow to headstand.

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Learn more about my yoga journeyΒ (click here).

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Let me know what you’re working on in your yoga practice in the comments below.

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The light, love, and joy in me honors and respects the light, live,Β and joy in you – namaste!

Krista

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