Yoga

Reverse Warrior pose on the beach at Whidbey Island
Reverse Warrior – Whidbey Island, WA, USA

Inhale positivity, exhale negativity

I’m a hot power yoga and yoga sculpt instructor with certifications from CorePower Yoga (Bellevue) in:

  • power yoga (200 hour training)
  • yoga sculpt + group fitness
  • core cardio circuit

I’ve also coached power yoga teacher training and yoga sculpt teacher training.

Wheel pose one leg lifted in Mexico
Wheel pose with one leg lifted – Yucatan, Mexico

One of my yoga mantras is “practice not perfect” – so if you’re looking for a perfect yogi you won’t find that here! My practice is a work in progress.

Yoga headstand at sunrise on the beach in Cancun, Mexico
Headstand – Cancun, Mexico

I am currently working on headstands and handstands. I am still using a wall for supported handstands but have finally been able to do an unsupported headstand (yay!) My favorite flow is flying crow to headstand.

Yoga instructor at CorePower Yoga in Bellevue, Washington
CorePower Yoga – Bellevue, Washington

Learn more about my yoga journey (click here).

Tree pose on the beach in Cancun, Mexico
Tree pose – Cancun, Mexico

Let me know what you’re working on in your yoga practice in the comments below.

Yoga pose sukasana in Colorado in the fall
Sukasana – Edwards, Colorado, USA

The light, love, and joy in me honors and respects the light, live, and joy in you – namaste!

Krista

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